Training in self-awareness, developing emotional accountability and self-sufficiency.

Workshops, Talks, A Course, Retreats, One on One, Family groups, Private and Professional sectors and will be tailor made for the specific audience, online and in person.

Self-awareness is the ability to objectively focus on yourself, a self-reflective skill that involves being mindful of your personal presence, your thoughts, feelings, words, and actions, how these affect others and how they do or do not align with each other.

If you are self-aware, you have a clear understanding of your emotional, mental, physical, and spiritual states and take ownership of them all.

Physical Quotient: maintain a healthy human physical body as well as everything tangible and material in life.

Intellectual Quotient: cognitive rational intelligence, problem solving and critical thought.

Emotional Quotient: identify, assess, and regulate your emotions as well as understand and manage those of others.

Spiritual Quotient: see holistically, break out of existing parameters of thought, be self-aware, to question everything/everyone, grasp the meaning, value, purpose in all you and others do, to think laterally, develop vision and creativity, see larger patterns and connectedness, have deep empathy and to live close to nature finding the sacred in everything.

Self-Awareness gives you the power to:

  • Influence outcomes, follow through with plans and achieve your life goals.
  • Make healthier decisions, knowing where and when to focus your energy.
  • Develop greater self-confidence and self-sufficiency by taking responsibility.
  • Communicate with greater clarity, purpose, and honest intention.
  • It allows an understanding of things and people from multiple perspectives.
  • It frees you from assumptions and biases.
  • Develop empathy, social deftness and build flourishing relationships.
  • Build greater honesty and trust, less likely to lie to yourself or others.
  • Experience life in a more meaningful way, finding its purpose and value.

You will open your mind, find greater focus, create self-discipline, embrace intuition, set healthy boundaries, identify your strengths, weaknesses and triggers, control impulses and be able to emotionally self-regulate. You will understand your habits and behaviour by identifying the psychological needs that drive your actions.

To be aware is to understand your environment, but to be self-aware is to manage and control it.

All content is developed, written, and facilitated by Barbara Scogings, owner of Barbara Scogings – Inspiring Self- Awareness.